Icebath - the new wellness secret

The popular ice bath, also known as cold therapy, has several health benefits for our bodies.                                                                                                                                                 

It has an anti-inflammatory effect, as the cold reduces the body's inflammatory response. This could help to reduce inflammation and aid recovery after intense exercise, which is why many gyms offer ice baths.                                                                                               

The Cold can also stimulate blood circulation by constricting and then widening blood vessels. This could promote blood circulation and improve the oxygen supply to the muscles. Ice bathing also contributes to the increased production of white blood cells, which has a very positive effect on the immune system.                      

To finish, a very important aspect for most people who want to escape their stressful day-to-day lives. The cold can reduce the release of stress hormones such as cortisol. Some people report that regular cold therapy helps them to reduce stress and feel more relaxed.  

So, what are you waiting for? 1...,2...,3... Into the cold water! 

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