The spiritual journey of yoga

Today, there are numerous yoga styles and schools based on different aspects of traditional yoga practice. Yoga has developed into a global movement that not only promotes physical health, but also supports spiritual development and stress reduction. It is important to note that yoga is not only a physical exercise, but also a philosophical and spiritual practice that goes back thousands of years of wisdom and traditions.

Yoga is often considered a spiritual practice because in its origins and in many of its forms it focuses on the development of the inner self, awareness and spiritual realisation.

It is important to note that yoga is not dogmatic in its spiritual dimension and gives practitioners the freedom to create their own spiritual path. Not everyone who practices yoga necessarily pursues spiritual goals, as yoga can also promote physical health and stress reduction. However, the spiritual dimension of yoga is an important component for those in search of a deep connection to themselves and the universe.

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