Beetroot, the superfood of January. The beetroot, with its unique colour, not only looks beautiful in meals, but is also extremely healthy.
It is a good source of various important nutrients such as vitamin C, folic acid, fibre, manganese and potassium. These nutrients are important for maintaining the health of the skin, blood, heart and many other bodily functions.
Beetroot contains antioxidants such as betanin, betacyanin and betaxanthin, which can help neutralise harmful free radicals in the body and have an antiinflammatory effect.
The high nitrate content in beetroot can promote blood circulation by dilating the blood vessels. This can improve the oxygen supply to cells and increase overall energy and stamina. It also helps to lower blood pressure, which in turn can reduce the risk of cardiovascular disease, and is also high in fibre, which stimulates digestion and helps to maintain a healthy intestinal tract.
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